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WHAT TO DO
WHEN YOU'RE
NOT WORKING

Breaks are nice. And necessary for the ideas to marinate and your subconscious to tie loose ends.

If you'd rather stay in the valley (and who could blame you?) there's plenty to do right here. But if you're up for it, Umbria is packed with adventures.

A woman meditating in the garden overlooking a mist-filled valley in the morning sun
View from a hiking path in the Monte Conero national park, revealing a bright blue sea and white beach

GYM - WITHOUT THE GYM

Break a sweat and build muscles you didn't even know you had - without stepping foot in a gym.

HIKING NATIONAL PARKS

Explore the trails in nearby national parks - Monte Cucco or Monte Conero. 

  • Suitable for: 1-8 participants

  • Distance from Suflora: 45/90 minutes

  • Car needed: Yes

  • Price: Free

  • Guided: No

GOLFING

Perfect golfing experience in the midst of Umbrian hills.

  • Suitable for: 1-8 participants

  • Distance from Suflora: 35 minutes

  • Car needed: Yes

  • Price: Varies by course

  • Guided: No

RUN THE HILLS

Trail runs that take your breath away—not just because of the stunning views, but also thanks to the elevation gains.

  • Suitable for: 1-8 participants

  • Distance from Suflora: Onsite

  • Car needed: No

  • Price: Free

  • Guided: No

FARM FITNESS

There's always wood to chop and something to fix or build around a farmhouse. Not only will this keep you in shape, it'll also give you that satisfying feeling of achievement.

  • Suitable for: 1-8 participants

  • Distance from Suflora: Onsite

  • Car needed: No

  • Price: Free

  • Guided: No, but we'll provide tools and instructions.

A hiking path in the forest on Suflora's property

MOMENTS OF STILLNESS

Sometimes, your brain just needs to relax in tranquility.

FOREST BATHING

Science says it lowers cortisol: Immerse yourself in the woods.

  • Suitable for: 1-8 participants

  • Distance from Suflora: Onsite

  • Car needed: No

  • Price: Free

  • Guided: No

HIKING

Explore the trails starting from Suflora.

  • Suitable for: 1-8 participants

  • Distance from Suflora: Onsite

  • Car needed: No

  • Price: Free

  • Guided: No

MORNING MEDITATION

Start your day with a mindfulness walk.

  • Suitable for: 1-8 participants

  • Distance: onsite

  • Car needed: No

  • Price: Free

  • Guided: Yes

GARDENING

Get your hands dirty. There's something about nurturing plants that nurtures your soul, too.

  • Suitable for: 1-4 participants

  • Distance: onsite

  • Car needed: No

  • Price: free

  • Guided: No, we'll provide tools and instructions though.

A bottle of wine and two glasses on a large winecask in a vineyeard

CULINARY DELIGHTS

Umbria has some true treats for you in store.

WINE TASTING

Sip Umbrian wines and discover new favorites.

  • Suitable for: 1-8 participants

  • Distance from Suflora: 45 minutes

  • Car needed: Yes

  • Price: from 45€/person

  • Guided: Yes

TRUFFLE HUNTING

Join expert hunters and their dogs to uncover Umbrian treasures hidden in the soil.

  • Suitable for: 1-8 participants

  • Distance from Suflora: 50 minutes

  • Car needed: No

  • Price: 145€/person, lunch included

  • Guided: Yes

PICK YOUR OWN VEGGIES

Harvest straight from the garden for the freshest meal you'll ever eat.

  • Suitable for: 1-8 participants

  • Distance: onsite

  • Car needed: No

  • Price: Free

  • Guided: Yes

RAFTING

White water, wild thrills, and zero space for thinking about emails.

  • Suitable for: 1-8 participants

  • Distance from Suflora: 90 minutes

  • Car needed: Yes

  • Price: from 30€/person

  • Guided: Yes

CANYONING

Navigate waterfalls and plunge into pools.

  • Suitable for: 1-8 participants

  • Distance from Suflora: 90 minutes

  • Car needed: Yes

  • Price: from 45€/person

  • Guided: Yes

TANDEM PARAGLIDING

Watch the Umbrian landscape from a breathtaking perspective.

  • Suitable for: 1 participant

  • Distance: 35 minutes

  • Car needed: Yes

  • Price: from 120€/person

  • Guided: Yes

Couple of persons in a rafting boat, being covered by splashing water

ADRENALINE THERAPY

Forget the to-do list, the emails, and even your mother-in-law's latest snarky remark. These high-energy adventures will give your mind a much-needed break by demanding 100% of its attention.

A woman riding a horse during dusk

CREATIVE SPARKS

Where ideas get unstuck, perspectives get flipped, and creativity has a field day.

★★★★★

"The nearby towns are absolutely charming and perfect for a leisurely stroll through medieval streets. We were amazed at how delicious and affordable the food and coffee are here."

Janika Staats

Suflora isn't about schedules or agendas - it's about you. Whether you're here to tick off that to-do list, clear your mind with a hike, or sip wine while watching the sunset, or all of it, it's your time, your experience, your call. 

​

Because honestly, isn't that how life should be?

Or, see what we can do to make your stay as productive as possible.

★★★★★

"If you’d like to start your day with a morning meditation, Susanne is the perfect guide."

Susanne Trotzmüller

★★★★★

"The surrounding area offers countless opportunities to explore Italian culture and nature. The picturesque village of Gubbio, just a 15-minute drive away, is an absolute must-see."

Bernard Herfkens

FAQ

  • It depends. For Suflora-based activities like meditation or gardening, just let us know when you're here. 

    ​

    For things like rafting, truffle hunting, or paragliding, we would recommend you book in advance, to make sure the providers are available. We're happy to help with arrangements, just let us know!

  • As everything at Suflora - it's completely optional. Many guests come to Suflora simply to relax, work, mind their own business, and enjoy their surroundings. The activities are here if you want them, but there's zero pressure to participate.

  • No, we cannot make bookings on your behalf. We will send you links to the providers, and would ask you to book with them directly.

  • Call us: +39 338 330 5494 

    Email us: sufloranature@gmail.com

    We speak English and German. Italian is unfortunately still work-in-progress.

MEDIEVAL TOWNS

Stroll through cobblestone streets of Gubbio, Assisi, Spello or Spoleto. Art galleries, festivals, museums, restaurants, and concerts all year round.

  • Suitable for: 1-8 participants

  • Distance from Suflora: 15 minutes to 70 minutes

  • Car needed: Yes

  • Price: anything between free and lots and lots of money.

  • Guided: No

HORSEBACK RIDING

Explore the Umbrian countryside from a different perspective and in a different speed.

  • Suitable for: 1-4 participants

  • Distance from Suflora: 45 minutes

  • Car needed: Yes

  • Price: from 70€/person

  • Guided: Yes

PAINTING

Grab a canvas and let your hands to the talking. 

  • Suitable for: 1 participant

  • Distance: onsite

  • Car needed: Np

  • Price: 40€/person

  • Guided: No, but you'll be given a canvas, brushes, paint, and an easel.

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